Sports performance Training
METAFit is Here for ALL Athletes
METAFit is not limited to training adults and basketball athletes, we also offer SPORTS PERFORMANCE TRAINING! In the world of sports, there are vast amount of training techniques that can be utilized to create an unstoppable athlete. At METAFit, we believe in developing an individualized plan while integrating those techniques to better enhance your overall athletic performance. We provide exclusive sport performance training for ages 7+ and we are here to help you reach your full potential. Let METAFit help transform you or your team into the best athlete(s) of your sport! Come see what everyone is talking about!
Let METAFit be the right Fit for you!
Private Training
Our Private Training sessions are client focused. Meaning that our sessions are more personalized to provide maximum attention and the ultimate athlete improvement experience. All athletes will be evaluated and have an individualized plan set up just for them. With this individualized plan, we can make sure you get the best experience possible!
Buddy Training
Grab a teammate, friend or sibling to join the Buddy Training session and have fun training together! Among other things, these sessions create a healthy competitive environment which will not only help with holding each other accountable but you get to split the cost! With the help of your coach, buddy training sessions are focused on sport specific skill development to further enhance your overall game performance. Bring your friend and let's get started!
High School Group Classes
These classes provide a structured environment for students to develop the physical skills and mental toughness needed to excel in their chosen sports. The training program typically includes a combination of strength training, conditioning, agility drills, and skill-specific exercises. In addition to physical training, these classes also focus on mental preparation, goal-setting, and sportsmanship. Students are encouraged to develop a strong work ethic, positive attitude, and team spirit that will serve them well both on and off the field.Whether athletes are looking to improve their performance in a specific sport or simply want to maintain a healthy lifestyle, high school sports performance training classes offer a fun and challenging way to achieve their goals.
Team Training
Team Training sessions are catered towards athletes that are currently playing on a team together. METAFit offers team training sessions for a small group of up to 6 athletes or the whole team. All team training programs are catered to the specific goals and needs of the COACH and ATHLETES. We offer Performance Testing, Progress Tracking, and Strength & Conditioning programming to ensure steady development. If you are ready to bring your team to train together, bring the crew and trust in the METAFit process!
what gets measured gets managed
There's an app for that!
With the help of the METAFit training app, you will have 24/7 access to your fitness programming, nutritional coaching, habit tracking and more! Place your coach in the palm of your hand to help guide you in your journey to a better and healthier life.
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