Sports performance Training
METAFit is Here for ALL Athletes
METAFit is not limited to training adults and basketball athletes, we also offer SPORTS PERFORMANCE TRAINING! In the world of sports, there are vast amount of training techniques that can be utilized to create an unstoppable athlete. At METAFit, we believe in developing an individualized plan while integrating those techniques to better enhance your overall athletic performance. We provide exclusive sport performance training for ages 7+ and we are here to help you reach your full potential. Let METAFit help transform you or your team into the best athlete(s) of your sport! Come see what everyone is talking about!
Let METAFit be the right Fit for you!
Private Training
Our Private Training sessions are client focused. Meaning that our sessions are more personalized to provide maximum attention and the ultimate athlete improvement experience. All athletes will be evaluated and have an individualized plan set up just for them. With this individualized plan, we can make sure you get the best experience possible!
Buddy Training
Grab a teammate, friend or sibling to join the Buddy Training session and have fun training together! Among other things, these sessions create a healthy competitive environment which will not only help with holding each other accountable but you get to split the cost! With the help of your coach, buddy training sessions are focused on sport specific skill development to further enhance your overall game performance. Bring your friend and let's get started!
Team Strength & Conditioning Training
Team Training sessions are catered towards athletes that are currently playing on a team together. METAFit offers team training sessions for a small group of up to 6 athletes or the whole team. All team training programs are catered to the specific goals and needs of the COACH and ATHLETES. We offer Performance Testing, Progress Tracking, and Strength & Conditioning programming to ensure steady development. If you are ready to bring your team to train together, bring the crew and trust in the METAFit process!
what gets measured gets managed
There's an app for that!
With the help of the METAFit training app, you will have 24/7 access to your fitness programming, nutritional coaching, habit tracking and more! Place your coach in the palm of your hand to help guide you in your journey to a better and healthier life. Read more to understand some of the many benefits of our process of tracking and measuring for all athletes!
Real-Time Monitoring: Track and monitor performance and progress during the session, enabling immediate feedback and adjustments to optimize the workout.
Goal Assessment: By tracking stats, we can assess progress towards each individuals fitness goals and make data-driven decisions on how to modify the training plan accordingly.
Personalization: The ability to track stats during the session allows us to tailor the exercises and intensity to the current abilities of each client, making the workout more personalized and effective.
Motivation: Clients can see their performance metrics in real-time, which can serve as a motivational tool, encouraging them to push harder and achieve better results.
Performance Evaluation: Comparing current stats with previous sessions allows us to evaluate the performance over time, identifying areas of weakness, but also improvement and celebrating achievements.
Enhanced Communication: Stats provide concrete data that our trainers and clients can discuss and analyze together, fostering better communication and understanding of program benefits and development.
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